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10-04-2019

By Sarah Cahill | In Uncategorized | on April 9, 2019

Red Iron CrossFit – CrossFit Lite

WOD

A: Metcon (AMRAP – Reps)

“30s on 30s off x 3

Shuttle Run

Step Up

Down Up

Lunges”

B: Metcon (No Measure)

“20s on 10s off x 4

Shoulder Taps

Plank to Push Up

Bear Crawl “

WOD

C: Metcon (AMRAP – Rounds and Reps)

“4 min AMRAP

20/15 Cal Row/ Bike buy in then

AMRAP

5 Burpees

10 Box Jumps

15 Sit Ups

1 min Rest

x 3 “

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