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SAMPLE SESSION

By Admin | In Wods | on November 8, 2014

SAMPLE SESSION

A) Skill/Strength

Front Squat

 

B)  4 Rounds (Not for Time) 

6-8 Front Squat/Goblet Squat @3-1-x-1

Rest 30s

10 Russian Step Ups Each leg

Rest 30s

45 s Side Plank each side

Rest 1 min

 

C) WOD

In Pairs, 30s on 30s off, 8 Rounds each

Max Shuttle Sprints

 

D) 3 Attempts at Max Chin Up Hold

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