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17-04-2019

By Sarah Cahill | In Uncategorized | on April 16, 2019

Red Iron CrossFit – CrossFit Lite

WOD

Metcon (AMRAP – Reps)

“30s on 30s off x 4

Skipping

Mountain Climbs

Sit Ups “

Metcon (No Measure)

“3 Rounds

10 Super Man

20 Shoulder Taps

1 length Bear Crawl “

Metcon (AMRAP – Rounds and Reps)

in Pairs YGIG Alt Movements – 10 Mins

100m Run

10 Squats

10 Box Jumps

5 Cal Bike

5 Burpees “

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