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19/12/2014

By Sarah Cahill | In Uncategorized | on December 19, 2014

Red Iron CrossFit – CrossFit

Warm-up

PVC Snatch Practice (No Measure)

Weightlifting

A: Seated Dumbbell Press (8-8-8-8)

B: Inverted Row (8-8-8-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

4 Hang Power Clean

6 Front Squat

8 Press Ups

Rest 30s

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