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20/12/2014

By Sarah Cahill | In Uncategorized | on December 20, 2014

Red Iron CrossFit – CrossFit

Warm-up

Saturday (No Measure)

3 Rounds

Run 200m

1 Length inch worms

5 Wall Squats

30 Hang on Bar

Metcon

Metcon (Time)

25 Goblet Squats

25 BUrpees

400m Run

25 Russian Swings

25 Wall Balls

400m Run

25 Box Jumps (step down)

25 DB Lunges

400m Run

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