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22-09-2018

By Sarah Cahill | In Uncategorized | on September 21, 2018

Red Iron CrossFit – Competitors Class

WOD

Metcon (5 Rounds for reps)

In Piars “5 min AMRAP + 2 min rest

A) 20 Power Cleans + 5 Rope Climbs

B) 20 Push Press + 20 Pull Ups

C) 20 Front Squats + 20 TTB

D) 40/30 Cal Row + 10 Burpees Over the Rower

E) 40/30 Cal Bike + 40 DU’s

F) 200m Run + 20 Box Jumps “

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