• Opening Hours

    OPENING HOURSX

    MONDAY06:30 - 07:30, 17:30 - 20:30

    TUESDAY06:30 - 07:30, 17:30 - 19:30

    WEDNESDAY06:30 - 07:30, 17:30 - 20:30

    THURSDAYCLOSED

    FRIDAY06:30 - 07:30, 17:30 - 20:30

    SATURDAY10:30 - 12:30

    SUNDAYCLOSED

  • 085-731-7455

BLOG

24-04-2019

By Sarah Cahill | In Uncategorized | on April 23, 2019

Red Iron CrossFit – CrossFit Lite

WOD

Metcon (No Measure)

“30s on 30s off x 4

Rowing

Step Ups

Lunges “

A: Dead Hang (Time)

B: Ring Rows (3 x 10)

C: Push-ups (3 x 5 )

D: Plank (3 x 30s)

WOD

Metcon (AMRAP – Rounds and Reps)

3 min on 1 min off x 3

“15/10 Cal Row

10 Goblet Squats

10 Down Ups “

No Comments to "24-04-2019"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT ©RED IRON CROSSFIT 2014. ALL RIGHTS RESERVED.
DESIGNED WITH LOVE BY 7PX CONSULTING