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27-04-2019

By Sarah Cahill | In Uncategorized | on April 26, 2019

Red Iron CrossFit – Competitors Class

A: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

WOD

Metcon (Time)

In Pairs

A)

3 Rounds each

P1 – 400m Run

P2 – DB Hold

* 5 Burpees for every time you drop the DBall

1 min Rest

B)

3 Rounds each

P1 15 Wall Balls @ 12/9kg

P2 Deadhang

* 5 Burpees for every time you dorp from the rig “

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