• Opening Hours

    OPENING HOURSX

    MONDAY06:30 - 07:30, 17:30 - 20:30

    TUESDAY06:30 - 07:30, 17:30 - 19:30

    WEDNESDAY06:30 - 07:30, 17:30 - 20:30

    THURSDAYCLOSED

    FRIDAY06:30 - 07:30, 17:30 - 20:30

    SATURDAY10:30 - 12:30

    SUNDAYCLOSED

  • 085-731-7455

BLOG

27/12/2014

By Sarah Cahill | In Uncategorized | on December 27, 2014

Red Iron CrossFit – CrossFit

Warm-up

Upper Body (No Measure)

Passovers

Around the world

Bear Crawl

Pull up hang + scapular retraction

Weightlifting

Hang Power Clean (5-5-5-5-5)

Gymnastics

Pull-ups (3 x 5 )

Conditioning

Metcon (No Measure)

4 Rounds

4 TGUs (2 each arm)

8 Goblet Squats

12 Kb Swings (american if shoulder flexibility allows)

No Comments to "27/12/2014"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT ©RED IRON CROSSFIT 2014. ALL RIGHTS RESERVED.
DESIGNED WITH LOVE BY 7PX CONSULTING