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29-09-2018

By Sarah Cahill | In Uncategorized | on September 28, 2018

Red Iron CrossFit – Competitors Class

Skill

15 min skill practice

WOD

A: Metcon (Time)

In Teams of 4

“100 Power Cleans + Jerk

Every 20 reps every one run 200m “

B: Metcon (AMRAP – Reps)

In teams of 4

10 min Max Cal Row

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