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30-03-2019

By Sarah Cahill | In Uncategorized | on March 30, 2019

Red Iron CrossFit – Competitors Class

A: Power Snatch (4 x 5 T&G )

B: Muscle-ups (4 x 1-5 )

Strict Ring

B1: Pull-ups (4 x 5 )

CTB if able

Skill

C: Bar Muscle-ups (4 -5 sets )

WOD

Metcon (Time)

4 Rounds

30s Bar Muscle up

30s Rest

20/15 Cal Bike

10 Power Clean @ 60/40kg

Rest 1 min “

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