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30/12/2014

By Sarah Cahill | In Uncategorized | on December 30, 2014

Red Iron CrossFit – CrossFit

Weightlifting

A: Push Press (4×4)

B: Reverse DB lunges (4 x 10 )

Metcon

Metcon (Time)

30-25-20 wall balls + 800 m run between rounds

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