Red Iron CrossFit is a 5000 sq. ft. strength and conditioning facility located in Midleton, in East Cork. The gym was established by Sarah Cahill, who is an experienced CrossFit coach and athlete. Having worked in a CrossFit gym in London (In2 CrossFit) for over 3 years Sarah decided it was time to put her knowledge and experience into a new project and create a new home for CrossFit in Cork.
The philosophy at Red Iron CrossFit aims to provide a facility for those searching for something more from their exercise and training. Our prerogative is to create a place where people are excited to come and train, intrigued by the programming and confident that the coaching provided will help them achieve their individual goals. All the coaches at Red Iron are experienced coaches and are all sticklers for movement quality and efficiency who aim to ensure people are getting the very most out of their training while still staying safe and injury free.
Our small group sessions ensure that people get ample coaching and guidance in every session, while creating an enjoyable, supportive and enthusiastic environment to train in. If you’re still unsure, take a look through the website, drop us a message or come down and check it out for yourself. Give it a go, we promise you won’t regret it!
Owenacuraa Business Park
Midleton, Co. Cork