SAMPLE SESSION A) Skill/Strength Front Squat B) 4 Rounds (Not for Time) 6-8 Front Squat/Goblet Squat @3-1-x-1 Rest 30s 10 Russian Step Ups Each leg Rest 30s 45 s Side Plank each side Rest 1 min C) WOD In Pairs, 30s on 30s off, 8 Rounds each Max Shuttle Sprints D) 3 Attempts […]
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It is remarkable to think how far CrossFit has come and looking at the impact it has had on the fitness industry you sometimes wonder if there are any other methods of training out there! People want to be a part of it and CrossFit to be a part of them because if I wanted […]
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With all the talk about responsive Web design, designers and coders are moving even further from the fixed pixel layouts of design’s print-based history. We’re finally thinking in […]
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A few weeks ago, I dug up an old article that I wrote for Smashing Magazine, “When One Word Is More Meaningful Than a Thousand.” While I stand firmly behind […]
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