• Opening Hours

    OPENING HOURSX

    MONDAY06:30 - 07:30, 17:30 - 20:30

    TUESDAY06:30 - 07:30, 17:30 - 19:30

    WEDNESDAY06:30 - 07:30, 17:30 - 20:30

    THURSDAYCLOSED

    FRIDAY06:30 - 07:30, 17:30 - 20:30

    SATURDAY10:30 - 12:30

    SUNDAYCLOSED

  • 085-731-7455

GETTING STARTED

New to CrossFit?

If you’ve never tried CrossFit the first thing we recommend is to come down for a free trial session. This session will give you a good taste for what we do, the hour session will take you through a typical class structure and will explain a bit more about the type of training we do and why, as well as get you a bit more familiar with the gym itself.

Once you’ve recovered from your trial session and decided you want more, the next step is to start the Elements program. The Elements program consists of 6 one hours sessions, each session covering new movements and skills.

The purpose of the Elements course is to get you comfortable with all the fundamental movements and skills required in CrossFit, as well as getting you  accustomed to the structure of the sessions. You must attend all 6 sessions to complete the course before you can move into the regular group classes.

The cost of your elements:

One to one:  €200 – includes 6 elements sessions PLUS one month unlimited membership immediately following your elements course (worth €100).

Couple: €175 each - includes 6 elements sessions PLUS one month unlimited membership immediately following your elements course (worth €100).

Group of 3 or more: €150 each -  includes 6 elements sessions PLUS one month unlimited membership immediately following your elements course (worth €100).

Full details about our pricing packages can be found on our Pricing Page

Experienced CrossFitter?

If you have more than 3 months experience training at another CrossFit gym you are welcome to come down and join a free session to check out the facility. After your trial session we require you to complete one PT session where we can assess your current standard  and clear you to join in the regular group sessions. You can find the different membership options here.

 

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