CrossFit is defined as “Constantly varied, functional movements performed at high intensity”. Not only about making you good at sport, but also aimed at making you fit for life!

Olympic Lifting involves 2 lifts, the Snatch and the Clean and Jerk these are some of the most explosive, technical, demanding and exciting movements in the athletic arena.

Using a variety of techniques and tools, mobility sessions will help improve athletic performance, treat body stiffness and achy joints and rehabilitate injuries.